jennyell85 Member

Replies

  • Day 3 - mindful eating. This morning as I was eating my breakfast I focused on just eating without doing other things like logging my food, looking at my phone. I focused on how the food tasted, and my hunger & fullness cues. It was nice but also somehow difficult. I have ADHD and my mind is busy, so it's sometimes hard to…
    in February Week 1 Group Challenge - Back to Basics Comment by jennyell85 February 4
  • I usually drink a lot of water but I haven’t hit my target yet today so I am going to drink some more. I keep one of those big tumblers full of water beside me while I work and take it with me pretty much everywhere. I am not the best at noticing when I’m thirsty so I try to just aim for 2L per day generally and drink a…
    in February Week 1 Group Challenge - Back to Basics Comment by jennyell85 February 4
  • Maybe it's just the extra carbs in your system, as your body stores each gram of carbs that doesn't get used for energy with 3g of water attached to it. I find the day after I eat more carbs than usual my weight will go up but it's temporary and goes back down after. Lifting can also cause the scale to go up. And sometimes…
    in Weight No More Team Chat - February 2025 Comment by jennyell85 February 3
  • I’m recently starting back using MyFitnessPal after a long break. I have been using my food scale every day, and I’m really trying to stick to the calories recommended by my dietitian. I was eating too much before, and what has helped me to stay on track this time is pre-logging some of my foods for the day. I have been…
    in February Week 1 Group Challenge - Back to Basics Comment by jennyell85 February 2
  • Weigh In Day: Sunday PW (Previous Weight): 270.9 CW (Current Weight): 268.3 First time weighing in, hope I’m doing it right!
    in Weight No More Team Chat - February 2025 Comment by jennyell85 February 2
  • Hello, I'm Jennifer. I'd like to introduce myself. I'm joining for the February challenge. I'm a Canadian, stepmom of 2, and dog lover.
    in Weight No More Team Chat - January 2025 Comment by jennyell85 January 27
  • Hello, I'm Jennifer. Hoping I can join in and give this a try. I will do my best! MFP USER NAME: jennyell85 YOUR CHOSEN WEIGH-IN DAY: Sunday YOUR CURRENT WEIGHT: 270.9 YOUR ORIGINAL STARTING WEIGHT: 282.4
    in Fat 2 Fit - Ready for February? Join Now! Comment by jennyell85 January 27
  • You can do it! And just look at the amazing progress you've made already, down 40 lbs! I hope to be where you are some day.
    in Women 200lb+, Let's Be Diligent This December!!! Comment by jennyell85 December 2020
  • Hello. I'm late to this party and new to the forums in general. In the last several months I've gained about 15 lbs due to stress and less activity than usual, and I want to lose about 100lbs overall. I just want to make it through the end of this month and hopefully lose a bit of weight but I'll just be happy to maintain.…
    in Women 200lb+, Let's Be Diligent This December!!! Comment by jennyell85 December 2020
Avatar