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I'm fairly knowledgeable about eating well (I know a lot of people say that, but I've actually put in the time and effort to learn more). We've upped my protein and fat goals, and reduced my carbs a bit (aside from when I'm more active than usual) to try to keep me feeling full. The meals and snacks of protein and healthy…
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I'm set to 1900 for a typical day. I'm very active though, so on those days, I aim for 2200-2300. I can definitely eat a bit more meat. Reducing carbs and replacing with protein has been a bit tricky, but I do feel better when I do.
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I guess I should have been a little more detailed. My dietitian has me aiming for 125 grams of protein per day. I'm usually pretty close to hitting it, but sometimes it's a struggle. I feel like I'm eating a lot of the same things every day, and it's starting to get boring. I'm looking for meal and snack ideas that will…
