zrrooo Member

@shunggie You inspired me to go out for at least a short walk right now before it gets dark:-) I accomplished a lot workwise today and sort of forgot about all other things. Okay, let's get the rain clothes on...

R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were good and managed…

R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17

Thank you @GrandmaJackie! I am in:) R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

@quiltingjaine I am not carol7878;)...But I thought it might interest you...Anyway, I am using keto sticks randomly just for fun, usually I can feel when I am in ketosis with different body signs. The blood meters are much more accurate (and more expensive). In the beginning the sticks are absolutely sufficient to show if…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

45 yrs. 5'6'' goal: sticking to my plan every day Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too. Started a food journal and also created related trackers in the bullet journal.…

Hi all, I would like to join:-) First day here on the website and all... 45 yrs. 5'6'' goal: to stick to my plan every day of this round Round 100 Day/Weight/Comment 12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day. 12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly…