Replies
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R100 1/7/20 -1.7 kg (81.7 kg) R101 1/8/20 -2.8 kg (78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 2/6/20 -1.6 kg (77.8 kg) R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge Day/Weight/Comment 02/07 79.1 That's the reason I don't like weighing daily, that's a change from 1.3…
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R100 1/7/20 -1.7 kg (81.7 kg) R101 1/8/20 -2.8 kg (78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 2/6/20 -1.6 kg (77.8 kg) R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge Day/Weight/Comment 02/07 79.1 That's the reason I don't like weighing daily, that's a change from 1.3…
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Thank you, @GrandmaJackie !! R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 2/6/20 -1.6 kg (77.8 kg) R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge Day/Weight/Comment 02/07 02/08 02/09 02/10 02/11 02/12…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday 2/6/20 -1.6 kg Day/Weight/Comment 01/28 79.2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/end of challenge Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg (79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg ( /79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over…
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R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg) R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg) R102 1/27/20 +0.5 kg ( /79,4 kg) R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday Day/Weight/Comment 01/28 kg 01/29 kg 01/30 kg 01/31 kg 01/01 kg 01/02 kg 01/03 kg 01/04 kg 01/05 kg 01/06 kg
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Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 79.5* kg Fasted 21 hrs. In between I got hungry but I managed to keep myself busy and it passed easily. I also started…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 79.5* kg…
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@quiltingjaine That's exactly the app I have:-) So far I like it. Just have to remember to press the button when I am done eating which I sometimes forget...
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 79.5* kg…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 79.5* kg…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 79.5* kg…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 79.5* kg…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay. 01/19 01/20…
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I'm in! Thank you GrandmaJackie! R100 1/7/20 -1.7 kg (3.7 lbs) R101 1/8/20 -2.8 kg (6.2 lbs) R102 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were…
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R100 1/7/20 -1.7 kg (3.7 lbs) R101 goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were…
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R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were good and managed…
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R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were good and managed…
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R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were good and managed…
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R100 1/7/20 -1.7 kg goal: continue the alternate IF/Keto routine Day/Weight/Comment 01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;) 01/09 81,9 kg went for a walk, calories were good and managed…