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I found this site. It breaks down everything. https://fastfoodnutrition.org/
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It's not a matter of what's my kryptonite, it's what isn't.
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I've been doing Keto for months now. Treadmill @8 % (?) 30 min, then stationary bike 20 min. (two bad knees) Weight loss = 0. Please don't tell me I'm building muscle, because I doubt it. I have neuropathy and I'm losing muscle.
