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Thank you for sharing! I made it an entire day with no emotional eating or binging. One day at a time.
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I feel you with the snacking at work. I can't imagine working in a donut shop. I work at a manufacturer of corn chips, cheese puffs, and tortilla chips! We've got this in 2020 🤗
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My goal right now is to change my relationship with food. I recently was put on medication for extreme anxiety and depression. I'm also starting to see a counselor next week. Both of these are steps in the right direction. Obviously seeing a change on the scale would be huge but I really need to change my mindset and get…
