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I have experienced migraines for as long as I can remember. They're not as debilitating as others attest to having, but I certainly can't work while I have them. However, since cutting processed sugar and grain from diet, as well as incorporating intermittent fasting (and even up to 72 hrs of water fasting), I haven't had…
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Original Start Weight: 216 February Start Weight: 193.4 February Goal Weight: 185 Ultimate Goal Weight: 165 02/01: 193.4 02/08: 193.0 A loss is a loss. 8-) 02/15: 190.4 AH YEAH! 02/22: 02/29: Keep on trucking, you beautiful people!
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Greetings- I started IF last May. This has been a physical, spiritual and mental journey that I appreciate greatly. I'm a man who gets VERY hangry, so this felt very foreign to me at the start. The key for me was praying when I felt hungry. When I redirected my thoughts, it became very easy. I also gathered a group of men…
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Thanks for starting a new Feb thread! Original Start Weight: 216 February Start Weight: 193.4 February Goal Weight: 185 Ultimate Goal Weight: 165 02/01: 193.4 02/08: 193. A loss is a loss. 8-) 02/15: 02/22: 02/29: Keep on trucking, you beautiful people!
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Thanks for starting a new Feb thread! Original Start Weight: 216 February Start Weight: 193.4 February Goal Weight: 185 Ultimate Goal Weight: 165 02/01: 193.4 02/08: 02/15: 02/22: 02/29: Keep on trucking, you beautiful people!
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Thank ya thank ya!!
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Sup party people! Jan start weight: 203 Jan goal weight: 193 Ultimate goal weight: 165 (WHAT the WHAT?!) Jan 1: 203 Jan 8: 200.2 I'll take it! Jan 15: 198.6 BAM! Jan 22: 198 Too much 'good food' on date night, I'm afraid. 8-) Jan 29: 193.8 BAM! Jan 31: KEEP GOING, YOU FINE FOLKS!!! 8-)
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Appreciate that! 8-)
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Sup party people! Jan start weight: 203 Jan goal weight: 193 Ultimate goal weight: 165 (WHAT the WHAT?!) Jan 1: 203 Jan 8: 200.2 I'll take it! Jan 15: 198.6 BAM! Jan 22: 198 Too much 'good food' on date night, I'm afraid. 8-) Jan 29: Jan 31: KEEP GOING, YOU FINE FOLKS!!! 8-)
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Sup party people! Jan start weight: 203 Jan goal weight: 193 Ultimate goal weight: 165 (WHAT the WHAT?!) Jan 1: 203 Jan 8: 200.2 I'll take it! 8-) Jan 15: 198.6 BAM! Jan 22: Jan 29: Jan 31: KEEP GOING, YOU FINE FOLKS!!! 8-)
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Thanks Geminilady and SERmom - appreciate your input greatly! (SERmom - looked through your food diary too - super interesting!)
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I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?
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Sup party people! Jan start weight: 203 Jan goal weight: 193 Ultimate goal weight: 165 (WHAT the WHAT?!) Jan 1: 203 Jan 8: 200.2 I'll take it! 8-) Jan 15: Jan 22: Jan 29: Jan 31: BRING IT! KEEP GOING, YOU FINE FOLKS!!! 8-)
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Sup party people! Jan start weight: 203 Jan goal weight: 193 Ultimate goal weight: 165 (WHAT the WHAT?!) Jan 1: 203 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31: BRING IT!
