We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes, proteins, but also healthy fats add olive oil, ghee, avocado oil, coconut oil when cooking. Add fatty cuts of grass feed beef, full fat yogurt and cheese, avocados ect. Fat's will add calories and so many health benefits, carbs will only make you store a lot of fat. look for YouTube videos, and good luck....
