tnphelps13 Member

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  • Start a weightlifting program. It doesn't have to be major. Just start a 1/2 hour workout, 3 days a week. If you can't get to a gym, buy some resistance bands. Start light and work your way up. Adding muscle helps you lose body fat..
    in A hit to the confidence Comment by tnphelps13 January 2020
  • Since you are working out. One thing you can try is a scale that also measures body fat. If your weight is the same and body fat is decreasing, that is a good thing. Body fat readings on scales may not be very accurate but if I am losing % every week I count that as a win.
    in Stagnated Weight! Comment by tnphelps13 January 2020
  • Gary Moore is a legend and one of my fav guitarists.
    in What song are you listening to right now? Comment by tnphelps13 January 2020
  • Don't get to freaked out about BMI. BMI is a flawed measure, especially if you do weight lifting. BMI is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences. BMI calcs do not consider if that extra mass you have is fat…
    in How do you choose a goal weight? Comment by tnphelps13 January 2020
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