Stiles321 Member

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  • Double check your daily calorie need (basic is your weightx12= maintenance calories minus 500 for each 1/2 lb) if your faint, make sure your adding back exercise calories
    in 1 week in and struggling Comment by Stiles321 January 2020
  • It’s a journey, not a pass fail every day. If you are rigid it will not be fun and definitely will not turn into a lifestyle. The occasional night out(1-2 month) even if you binge will not destroy all you work for. 1 step back, 3 steps forward. If you feel inclined to count calories on those days, do so. If you do and you…
    in Night out Comment by Stiles321 January 2020
  • Just weird that we live together, got the app on the same day, have the same phones and same version Guess time will tell
    in Recipe Discovery Comment by Stiles321 January 2020
  • Just be careful you don’t trick your body into starvation mode or it will have the opposite effect and your body will go into survival mode and store weight. I’m not well versed in this, but have heard that is a concern. It might be why the other comment mentioned maintaining your calories
    in How can I safely start intermittent fasting? Comment by Stiles321 January 2020
  • Odd, my thoughts exactly
    in Recipe Discovery Comment by Stiles321 January 2020
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