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If you are looking to lose weight, but gain muscle mass it’s going to be a steady and gradual process. You have to have at least 1300-1500 calories on a non exercise day. The days you’re strength training/exercising it would be recommended to add another 300 calories AFTER you workout.
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I’m binging on Netflix. Need something light
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Thank you!
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I really want to be able to do a push up. I accomplished weight loss in 2019, not its primarily strength training for 2020.
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I’m still learning how to use this, but you can add me too!
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I would keep it simple. Track your macros, no starches past 2:00,no fruit past5:00, and stay away from dessert lol!
