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Hi Stuarta99 I've had similar issues in the past For me it was a question of how many calories a day I needed to loose 1kg a week (My goal) so I exercise in the morning (A 30 minute cycle) and a walk in the evening. As a result I've lost 1.5kg per week aprox for the last month. I do it this way for me because i'm 56 and…
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I had 2 prolapsed disks (L5-S1 at 50% compression and L4 with loss of sensation) so I could not weight train. I was able to cycle and walk (Barely), I did exercise twice a day and diet, I was like this for 2 years but I managed to firm up my body without GYM work just with cycling and walking and very limited stretching…
