Replies
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Leveled off in February after putting on 5lbs in January to get the 162.5. My goal is to get to 165 by the end of the month.
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My calorie goal is 2800... breakfast is always the hardest for me get my calories, especially on weekdays. What do you usually eat for breakfast.
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162.1 it’s always hard to hit my calories on weekdays
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Update gained another 1/2 pound up to 161.6. Goal is to gain a pound a week Starting Weight is 157 Current 161.6 Goal 175
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Dracula on Netflix... to bad it’s only one season.
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What type of mass gainer do you use. I use BSN True Mass give me about 700 calories and 46 grams of protein.
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So I used the TDEE calculator and it determined be 2700 and 3100 calories which matches what the fitness pal app and my previous post. Since the 1st I’ve gained 2.1 lbs. Height 5’ 9” Weight 159 Goal 175
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Use Fitness Pal to track your calories as weight and don’t skip meals. Grab a mass gainer and lift 4 to 5 times a week. Be consistent and don’t skip breakfast. To hit my goal I need to consume 2800 calories a day.
