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All gold stars for the last two days but yesterday I made it just under the calorie wire due to a flirtatious tub of hummus meeting my PMS. I’m getting back to a regular enjoyable run at the gym but taking it slow because the joints ain’t what the used to be! Slowing my pace a bit to 4.5-5 mph made all the difference in…
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Hit all 3 goals yesterday (first day of reporting here!) including a first day back to active yoga and boy did I need it - abs and arms are feeling it today. Feeling extra tired as I adjust to lower calories and regular exercise. Plus I’m staving off cravings with an afternoon coffee. Hoping to cut that out next week.
