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saladisgrass Member

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  • I highly recommend eating lunch meat throughout your journey. I love Sam's club brand honey ham and honey turkey; I find they help me get pure protein in my diet without the carbs.
    in new toMFP Comment by saladisgrass July 2020
  • When I hit a plateau, I increased my calories by 300. This extra amount helped because before I was undeliberately undertracking calories out of pure hunger. Allowing myself to eat more helped me stop craving and overeating acidentally; I also bought a scale to help myself stop undertracking calories. Also, don't be so…
    in Deciding to reverse diet, should I? Comment by saladisgrass July 2020
  • indulged on velveeta mac & cheese...totally worth it
    in NO REGRETS Comment by saladisgrass July 2020
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