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Ran 2.5 miles then weight training upper body and core.
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I have done the yo-yo diet & exercise. I really have a problem with sweets and nighttime eating. I intermittent fast 8:16 to help with the night eating and boost metabolism. It’s tough. It never comes off as fast as I gain it back. So here I am again. Going strong and definitely committed to making a lasting change.…
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Sure! Friends needed :smile:
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Thank you!
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Hi there :smile:
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This is working very well for me. Nice to meet you. I need some friends too. Help keep me motivated.
