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Jaime 1514 Watch out for any "fad" diet. Keto can be dangerous. I suggest eating regular food. Cut back on fats. You can still eat what you like for cheat days, just less of it. Maybe half. Good luck.
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So I am a returning myfitnesspal member. I got down to 177 lbs. from 192, then went back up to 188 due to stress. I do martial arts 3 times a week. Have a home gym that I go easy on because of a hiatal hernia. Have A1C and blood pressure under control. I want to be at 173 pounds and maintain it. Helping to care for two…
