suziieq44 Member

Thanks for those who replied about the water intake....the reassurance helps....all I keep thinking is if I drink a lot of water then I will be holding onto water weight too (grin). However, with the amount of times I am having to hit the bathroom, I am guessing that isn't true haha.... anyways thank you for the responses…

Good afternoon everyone, hope you are all having a gr8 day. I am wondering if I discovered something today, maybe you guys can help me on this. I had mentioned that my scale was not moving this month even though eating under calories and exercising. Well could it be the fact that I absolutely, hardly ever drink enough…

Good morning checking in SW January 4th 249 CW April 15th 228.6 CGW 220 This month so far has been rough, very hard to get the scale to move at all. I will persevere as trying this not for just losing weight but for a new lifestyle. Gets hard at 63 and fighting to exercise through the pain of Fibromyalgia and and…

Good morning all, I was glad to see I am not the only one who has the most problem with being hungry in the evenings and night time. I too have to save calories for that. I don't know why it is that I have no problem during the day with not being hungry, but in the evening's so wanting to eat. Biggest thing for me has been…

Hi all just found this and going to join in even though it's the 9th already. SW: 249 CW: 231 GW: 220 UGW: 200 I am 63 and like others on here have some health problems, been on FP for a little over three months now and finding it very helpful. I weigh in on Thursday's and this week had a gain from 228 to 231 was so…

ugh night is the worst for me too...... yeah for your resistance that is great.

Hi all my name is Susan, been on MFP for a month now. I am 63, and trying like heck to get some weight off. Have chronic pain issues so can be a battle in the exercise department, but I am tryingggg (grin). Please feel free to add me and I will send out friend requests to you all too. Support from others trying to do this…

Thanks all for the encouragement...it really does help. I live alone most of the time so have the advantage of not having to have "junk" food in the house. @theleadmare..... I get it and I know the songs well and they can be sooo loud too. I quit smoking on December 2nd and went to using an e-cig on my doctors…

Hi, Just started reading this postings. I have the Corrine Phit N Phat in my mail box but really haven't started listening to it yet....guess I will start now that it's being written about on here. I can say there is no way I can get this going without counting calories. The biggest thing I am fighting is a terrible sweet…

Well good it's not just me then.....my friends are gone too..... glad you posted this so we can know it's not just one person thank you

I am 63 with Fibromyalgia and arthritis ....yes the cold weather or any front coming in be it good or bad can effect....everything.... (smile). I too have been big all of my life, my whole family pretty much are big people so fighting the genetics is no fun either. I know all this extra weight is not helping my pain levels…

Hello all, just joined MFP a couple of weeks ago. I am 63 and trying to get some of this darn weight off. Not easy for certain. Please feel free to send me a friend request, could us the support.

SW: 248.8 CW: 243.8 Well I sure wish taking the weight off was a 10th as easy as putting it on lol. But yeah 4 pounds off that makes me happy happy. Got myself a used treadmill for at home and hoping to do at least 3/4 of a mile a day except Sunday calling that my day off. It is easier to do a treadmill then walk the road…

SW:248.5 CW: 245.8 GW: 220 for now anyways Well hello, Just started my fitness pal a week and a half ago and just saw this thread. I am 63 which is older then most I have seen here and been fighting being big for all of my life. Have lost several people (in weight) in my life but they always come back to visit ha ha. I do…