griggdeb3390 Member

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  • There is a good book by Dr. Mindy Pelz called Fast Like a Girl. She’s also on YouTube. She discusses all aspects of intermittent fasting for all women in all stages of their lives and how hormones affect them and how to fast to support your hormones. I
    in Ladies on Intermittent Fasting Support Comment by griggdeb3390 July 24
  • Thank you everyone for the replies! I read them all and definitely appreciate the tips. I’m finding that most days I’m below my 1200 calories by at least 50-100 calories but I’m not worrying about it. Going to incorporate an exercise routine so that will probably increase my calories some. Thank you all again!
    in Do I need to always eat my calories and hit my macros? Comment by griggdeb3390 January 2023
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