harper16 Member

Have you tried changing the batteries, or taking them out, and putting them back in.

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I have never been weighed anywhere besides a doctor's office, so I'm not sure where else you could get weighed. Is there a reason you don't want to purchase a scale?

I'll join you. Be nice to have more accountability nearing the holidays. September 15: 189.8 September 22: September 29: October 6: October 13: October 20: October 27: November 3:

My advice ask this question to your doctor. They know your medical history better than anyone. I hope you get your answers, and so much good luck when you have your surgery.

The minimum a sedentary female should be eating is 1200 calories a day. If you are eating that little a doctor is a really good idea.

Weight loss is caused by being in a calorie deficit. If you aren't losing you likely aren't in a calorie deficit. My tip use a food scale and weigh and log everything you eat.

If you haven't already please get clearance from your doctor before starting any program. You might end up doing more harm than good.

The minimum you should be eating is 1200 calories a day. If you are going to do 5:2 you shouldn't be eating less than 8400 calories a week. ( I did 1200×7) Weight loss is caused by being in a calorie deficit. Doing 5:2 won't help you lose weight any quicker than simple calorie counting. How much weight are you trying to…

I'm sorry that you feel like you look bigger. I honestly don't see any difference between the pictures. Your dog is really adorable.

On your previous post didn't you say that you eat between 1200-1500 calories a day? If you were eating that you'd be steadily losing weight. You wouldn't be eating at maintenance.

You look the same in all of the pictures. I'm the same height and weigh 9 lbs more, but I look about 20 lbs heavier. Based off your previous post if you are trying to lose weight you need to start using a food scale and logging everything that you eat. Right now you have no idea how many calories you are eating. And, I…

You can't spot reduce where you lose weight. You can only eat in a calorie deficit, exercise(if you are able), and hope the weight comes off where you want. You want to lose 7 inches off your stomach. How many lbs are you trying to lose?

I am a female. Current weight is 189. Pants size 16-18.

I'm also 5'7 and if change my weight to 180 and set it at sedentary my TDEE for maintenance is 1841 calories.

The original post is from April, and the OP hasn't been back on since May.

What challenge are you trying to join?

I'm so sorry for your loss. I also struggled with an eating disorder in my late teens early 20's, and it lead to health issues. So, I understand the struggle trying to balance weight loss, and not following back into bad habits. I have suffered the loss of a baby, but my situation was different I lost a twin, and was…

I live on the west coast, and I've almost been evacuated twice. I've several friends and family members that have lost their homes. Entire streets of homes and businesses have been destroyed. It's absolutely heartbreaking to see.

I honestly don't see any benefit to periodically starving myself. Weight loss is caused by being in a calorie deficit. Eat the foods that you like, and track your calories.

I'll join. Be nice to have accountability through the holidays. Aug 25th starting weight 193.8 Jan 1st goal weight 175 Aug 28th 192.8 ( this month overall I haven't lost or gained any weight. Going to need to refocus if I want to see any progress.) I ended up losing 3 lbs for the month of August. Which from my trending app…

Challenge starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6

Mfp is designed for you to eat back your exercise calories. You don't want to net less then 1200 calories a day, so eating them back is a great.

I have PCOS. I don't have to take any medications, and I'm steadily losing about a lb a week, by being mindful of my calories. Since you are predebetic a referral to a registered dietian might help.

Most of the entries are user entered, and there is a lot of errors. Packages might also be off as well. Be careful and vet the entries carefully before selecting. If you'd like open up your food diary.

Weight loss is caused by being in a calorie deficit. How are you tracking your food? Are you using a food scale?

If you think you might be toxic contact your doctor, and request testing on your kidney and liver. Other then that losing weight doesn't need to be overwhelming. Weight loss is caused by being in a calorie deficit, and that's it. If you want to lose weight count calories. How much weight are you trying to lose?

Have you worked with a physical therapist, or asked your doctor for advice?

If you only have 10 lbs to lose that's going to be really slow. Healthy weight loss is .5 lbs a week. You have to be counting everything carefully. Are you using a food scale?

You might find lots of options using Google or Pinterest. Are you following that diet plan under the advice of your doctor?