harper16 Member

Have you considered reaching out to a professional? Talking to someone might help. I'm trying to lose the weight from having my daughter. I still suffer from anxiety tied to losing her twin during the pregnancy, and trauma during her delivery. I understand not wanting to go out, and nothing fitting. Still wearing lose…

If you wait 2 more days does that make them zero carbs?

Challenge starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6 9.18 188.6 9.25 186.2 ( This is a big drop from yesterday, so I'm not sure if it's accurate. Going to have to wait and see.) 10.2 187.4 10.9 185.2 10.16 186.0

You should call your health plan provider and ask.

Are you responsible for providing their meals and care?

You should experiment with different carbs, and see what works best for you. What causes puffiness or bloating in one person might not cause the same in you.

I'll join you. Be nice to have more accountability nearing the holidays. September 15: 189.8 September 22: 188.0 September 29: 187.0 October 6: 186.4 October 13: 185.8 October 20: October 27: November 3:

Are you using a food scale and logging everything that you eat?

Lose it forever. I think that might be the be the name, or that's what I found using Google.

Healthy weight loss would be .5 lbs a week.

If you don't meet your goal how much money do you lose?

It doesn't appear that you're using a food scale. Do you use one?

Are you using a food scale and logging everything that you eat? Have you recalculated your calories to make sure you are still in a calorie deficit?

You're not obese. Both your weight and body fat are in the healthy range.

Do you use a food scale?

Is there a way to get the post added to the most helpful post thread? I've also suffered from an eating disorder, and went through some of the same things the OP did. So this really connected with me.

starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6 9.18 188.6 9.25 186.2 ( This is a big drop from yesterday, so I'm not sure if it's accurate. Going to have to wait and see.) 10.2 187.4 10.9 185.2

I'll join. Be nice to have accountability through the holidays. Aug 25th starting weight 193.8 Jan 1st goal weight 175 Aug 28th 192.8 ( this month overall I haven't lost or gained any weight. Going to need to refocus if I want to see any progress.) I ended up losing 3 lbs for the month of August. Which from my trending app…

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How long have you been following your diet and exercise program?

Healthy weight loss would be 1 lb a week. 1200 is the lowest mfp will give for a female. Plus eating back your exercise calories.

Have you compared that to a tdee calculator, or to what mfp gives you?

The scanning app doesn't guarantee you'll get an accurate calorie count. You still need to vet the items. Keep up with your logging double check your items, and you'll see the results. There's nothing wrong with losing weight at a slower pace.

Do you use a food scale and weigh everything? You have lots of general items listed.

Your logging doesn't appear to be accurate. Today's oatcake shows zero calories. You don't use any oil or butter?

Can you please make your food diary public?

Your nutritionist isn't going to help plan meals with you?

Stay inside, keep my light off, and watch horror movies.

Are you wanting to gain muscles?

I'd bring it up to the mom's, and if you don't want the junk food in your house throw it away.