Healthy high carbs...

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favabean1982
favabean1982 Posts: 28 Member
in Food and Nutrition
I’ve asked this before but I’m going to rephrase it slightly-does anyone know of any healthy high carb foods that won’t cause a tremendous amount of puffiness in the face or stomach...?

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  • sijomial
    sijomial Posts: 19,811 Member
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    No carbs cause those issues for me, no carbs are unhealthy for me in context of my overall diet.
    The only ones I exclude are ones I don't like the taste of.

    Sounds like you need to experiment with exclusion and journaling your response to different foods as this is a problem with you rather than with the carbs themselves, best of luck.
  • nooshi713
    nooshi713 Posts: 4,877 Member
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    Unless you have a food allergy, you shouldn’t be swelling up when you eat certain foods.

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