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Weight gain

refiloemadira4
refiloemadira4 Posts: 1 Member
edited December 2024 in Introduce Yourself
Halo.. Do I have to exercise in order to gain weight?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Are you wanting to gain muscles?
  • Lietchi
    Lietchi Posts: 6,993 Member
    If you just want to gain fat, you don't have to exercise. But if you want to gain muscle as well, you need to do some sort of resistance training.
This discussion has been closed.

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