We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Plateaued Weight

LaurenBarnett2
LaurenBarnett2 Posts: 12 Member
edited December 2024 in Motivation and Support
Hey, i have been weighing the same the last few weeks. Its very discouraging and its making me not want to weight myself in on a weekly basis anymore. I dont really know what i can do to change that. The previous weeks i was working out with a bad trainer for 45min sessions. I have since stopped working with him and have started working with a group of trainers for an hour twice a week with given hw exercises on days not working out. I just dont know what else i can do.

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Are you using a food scale and logging everything that you eat? Have you recalculated your calories to make sure you are still in a calorie deficit?
  • LaurenBarnett2
    LaurenBarnett2 Posts: 12 Member
    harper16 wrote: »
    Are you using a food scale and logging everything that you eat? Have you recalculated your calories to make sure you are still in a calorie deficit?

    I was keeping a food journal but then i was diagnosed with De Quaverians Tenosynovitis which has made it painful for me to do anything with my phone the last few days(it has been getting better though). I also tried to decrease my caloric intake to 1350 and its still the same.
This discussion has been closed.

Categories