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Lol I tried to post and it didn’t work. MFP forums have changed since I last used them 4 years ago and I don’t remember how to do anything 🤦🏽♀️. Help! Do I use the camera drop down button or the picture one?
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I DONT WANNA GET OUT OF BED! SOMEBODY TURN OFF THE DAMN FAN! (this is therapeutic heehee)
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I SHOULD BE SLEEPING BUT I WANT TO TALK TO STRANGERS!
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Do trap bar deadlifts count for this thread? And excuse my newbness but how do I post a video? Would just the URL work? Or is there a code?
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I've been vegan for four years and I have found that evenly spacing out meals, cutting down on high fermentable carbs like beans, wheat and broccoli have made a huge difference! I keep my protein up (120-140g/day) with 5 prepped meals daily and I'm no longer bloated and stopped up like I was before. I also put a tbsp of…
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I was recently introduced to German Volume training. I don't know if I like it though. It's a really long workout and people get upset when you hog something for 10 sets lol.
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Hi! I just saw your post right after I made mine lol. I'm semi new to the mass gaining side of fitness although I've been maintaining a lean build and lifting heavy for about 10 years. I'm also aiming for .5lb gain/week (currently 143, goal is 150) I'm 5'8 and want to add a little bit of curve to my physique. I'm eating…
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Is this where we humble brag? I've been married for 12 years. I have an on and off again relationship with MFP but we are doing good this time around.
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Box car
