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That is awesome! You definitely have a ton of muscle! I just want the booty I had before pregnancy ate it. What is the phenomenon where your butt gets flatter when you're pregnant? So weird.
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Damn girl! I only have my little girl. She's 7. People like to try to try to psych me out. "Sure, you can bounce back after one, but not two, three, or twelve." lol. I know it isn't true if you know how to work, but it doesn't make it any less inspiring to see mom's of multiple children with insane bodies.
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I still get embarrassed, even after a decade. I have a pair of rollerblades rusting in my garage because I'm too embarrassed to skate around my neighborhood. Best thing for it for me is to put in headphones and block people out. I'm working out for me. This is me time. I barely say hi to people at the gym. I'm on a mission.
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Yes, I believe what I'm doing is also more of a recomp. You look amazing!
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Haha I did that too! I put on about 3 lbs out of nowhere eating at maintenance, took my body fat and found out I had put on a bit of muscle. So I decided it's time! Funny how that happened to you too. lol
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MY CAT ATE 10 HAIR-TIES AND ALMOST DIED!
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Yes! It’s super encouraging to have that type of support. How far are you into it? This was my first week. Ended up losing a pound on 2200 calories so I’m going up by 100 cals this next week.
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https://youtu.be/tpgHv9UOGxE
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Lol I tried to post and it didn’t work. MFP forums have changed since I last used them 4 years ago and I don’t remember how to do anything 🤦🏽♀️. Help! Do I use the camera drop down button or the picture one?
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I DONT WANNA GET OUT OF BED! SOMEBODY TURN OFF THE DAMN FAN! (this is therapeutic heehee)
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I SHOULD BE SLEEPING BUT I WANT TO TALK TO STRANGERS!
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Do trap bar deadlifts count for this thread? And excuse my newbness but how do I post a video? Would just the URL work? Or is there a code?
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I've been vegan for four years and I have found that evenly spacing out meals, cutting down on high fermentable carbs like beans, wheat and broccoli have made a huge difference! I keep my protein up (120-140g/day) with 5 prepped meals daily and I'm no longer bloated and stopped up like I was before. I also put a tbsp of…
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I was recently introduced to German Volume training. I don't know if I like it though. It's a really long workout and people get upset when you hog something for 10 sets lol.
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Hi! I just saw your post right after I made mine lol. I'm semi new to the mass gaining side of fitness although I've been maintaining a lean build and lifting heavy for about 10 years. I'm also aiming for .5lb gain/week (currently 143, goal is 150) I'm 5'8 and want to add a little bit of curve to my physique. I'm eating…
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Is this where we humble brag? I've been married for 12 years. I have an on and off again relationship with MFP but we are doing good this time around.
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Box car
