I've been in this lifestyle my entire adult life, but I've always been scared to death of eating in a surplus for muscle gains. With some research, lots of pep talks and "Listen to me, woman!" From my very knowledgeable husband (a bodybuilder and physical therapist) I'm finally doing my first deliberate mass phase. Well,…
Hi! I’m not new to MFP but It’s been a long time since I’ve participated in the community; about 5 years, I’d say. I’ve been a lifter for 12 years, vegan for 4 and I love to run with my puppy every morning. I’m currently focusing on body recomposition, adding a little bit of muscle while maintaining my athletic body fat…