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Hi all, I am 64 and so far I have lost 34 lbs and I am kind of stuck there, so I am dropping my carbs to no more than 25 per day and that is really hard. I am looking forward to another 20 lbs in the next 2 month. We will see.
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Try eating more fat/proteins drop the carbs at breakfast you won't be hungry for hours
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Just having diabetes is enough to say I want to live a healthy life, I work in the medical field and see what the out come of diabetes is and it is ugly and painful.
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I weigh myself every day too!
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I am 64 soon to be 65, so far lost 40 lbs then stopped and gained 3lbs back, I need to loose another 40 so I am starting today really serious about it, your welcome to follow me.
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urrr ahhh don't know
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Well Done!
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For me it was when my now ex-spouse was having an affair with another women, long story short I started taking care of me and now I am in a good place. I still have a ways to go but I am not fretting over it......
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Hello all hope all Is will, I just started back it has been a year and I gained 8 pounds. So I will start again I have a total of about 52 pounds to go. This site always helps me I am 63 years old and will be 64 in October. The support is great here.
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more than 2/3 of my closet is now available for new clothes when I can afford them.
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I made pork fajitas with yellow and red bell peppers, jallapenos, onion, mushrooms, garlic pintos and carnitas big dish!
