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I take a meal replacement shake in the morning from the protein works, i take 2 crunkie bars to work and 2 chicken lettuce and mayo wraps to work, then i come home and have dinner(usually chicken or fish with chips and broccoli. I only drink water, i dont drink fizzy or coffee and i rarely eat sugary foods as i have Gerd,…
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Forgot to add, im 6ft, 25 years old and around 200lbs.
