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Gained 10kg in the past five years. I've been able to shed a few kilos when i go on extreme diets, but i hate that, it's so unhealthy. I cycle 22km per day 3-5x per week, i walk 10-20k steps daily, for the past 6 weeks i've been eating 1200 calories per day and what? 1.5 kilo loss. In SIX weeks. I've had Mirena for 6 years…
