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Tracking every bite is essential! I try to plan my day out so I know what I will eat and when. Of course, there is much room for flexibility as I may decide I don’t have a taste for chicken or broccoli later in the day. Nevertheless, you have to track EVERYTHING!!! Tracking keeps you accountable and also allows you to back…
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I had the same problem and then re-evaluated my plan. I was 214 lbs at the start of the year. I am 57 and 5’3” and recently lost my husband. I was side tracked a bit (understandably so) but when I switched plans, my calorie allotment dropped to 1360 calories per day. I dropped 10 lbs in 2 weeks with daily treadmill…
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Welcome! I have been on and off MFP over the years but recently re-prioritized my health. I spent part of 2022 & most of 2023 taking care of my husband’s serious health conditions, ignoring my own. His health was greatly improving but was killed in a tragic accident when we were on vacation October 2023. I retired early…
