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If I should not be using the iphone steps as part of my food allowance, I would guess I'm currently eating at closer to maintenance which wouldn't lead to weight loss I'm guessing. It would be good to know if I should really be going for 1280 regardless of how many steps I do. I think I would find it a bit of a shock to…
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Hi, I'm 5ft1 and 133, I have a heavier build so my goal is probably to lose 7 lbs-14lbs max. I've just started tracking my food, MFP gives me 1280 but then tracks iphone steps which gives me "extra" calories throughout the day. I'm unclear whether I should be considering those as additional calories or if I should stick to…
