mdmccall34 Member

Thanks everyone for your responses, therapist and drs both said when incisions healed I can go swimming, it took 6 weeks to heal and that’s when this corvid -19 hit. They closed the gyms , so I’m working out at home.

I have been on keto since feb 1, almost 2 months. I have lost 12 pounds. I try different meals to help keep me on track. I don’t eat pork or beef. So I do a lot of Salmon, turkey, chicken and shrimp and a lot of vegetables