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When I first started this journey I thought that managing carbs was the only way to succeed in losing weight and maintaining my goal weight. Now I know that by timing my carb consumption such that my insulin spikes only twice a day, and give it time to work I can achieve much more without sacrificing the foods I enjoy.
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I remember being in your situation years ago. I recall noticing how my age started to equal my waist size. When I was 41 I did have a 41 inch waist and freaked out. To this day I am still fighting the battle and my kids are grown. With small children I found it hard to move at a pace that would keep me in shape. What…
