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popcorners (white cheddar), sugar snap peas and hummus, apple dip made with peanut butter, greek yogurt, cinnamon, & honey
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Just started it again after stopping almost 3 years ago. Because life. I'm excited to get into the groove again. When I stopped in 2017 I was at 155lb DL with no fail. But now I have to cut back to 115 due to the break. I was surprised to learn that when I reinstalled the app, it still had all of my logs from back then. I…
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I can't think of anything other than what has been said but, I want to thank you for supporting and taking care of your brother. I know you might think "Well, I'm his sister of course I'll help him out!" It still means a lot to see family members pull through the struggle with cancer patients so that they are not alone in…
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"My Brother, My Brother and Me" by the McElroy Brothers They also do a D&D style podcast with their dad called "The Adventure Zone". Each brother also has a podcast with their wives, my favorite being "Sawbones" by Justin and his Dr. wife. Recently started listening to "Food We Need to Talk" If you like spooky stuff I also…
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I feel you. I've lost 20 lbs this past year and my waist size is still the same as it was. *groan* It's all coming off around my face and thighs. I'd say keep on keeping on and do a bunch of whatever exercise that you're hoping to lose inches from. Then that way when you finally get to that point of burning fat there your…
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You will become bored very fast if you do the same workout every day. Pick 3 days to do a cardio for 30 mins (running, rowing, elliptical, etc.), 3 days for strength/HIIT/circuit. Give yourself at least 1 total rest day or you will be burned out quickly. My week as an example: Sunday: Run, Yoga/Stretch Monday: Rock…
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I will be 30 next weekend. I plan to lose 40 lbs by June.
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January goal: - Run on the treadmill for 1.5 hours per week (Sundays, Wednesdays, and Fridays) at a 10min/mile pace or faster. - Run outside if it happens to be nice out (Michigan weather). 1/2/20 = 30 min :) 1/9/20 = 30 min :) 1/12/20 = 30 min :) 1/15/20 = 60 min 1/19/20 = 30 min 1/22/20 = 60 min 1/24/20 = 60 min 1/28/20…
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January goal: - Run on the treadmill for 1.5 hours per week (Sundays, Wednesdays, and Fridays) at a 10min/mile pace or faster. - Run outside if it happens to be nice out (Michigan weather).
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Well then I guess I will count my coffee towards it! Thanks!
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I've been trying to lose weight but it has been a very slow progress. aka lost 10 lbs over the course of 2019. :/ Hopefully a 30 day free trial with MFP will help me pick up the habits I need to get to 130lbs before my wedding, which is on Halloween. Jan start weight 173 Jan goal weight 165 Ultimate goal weight 130 (by…
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Morning Les Mills BodyPUMP class with my fiance.
