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Exactly what Claire said. Just go do your thing!💪🏻😃
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I try to lift 5-6 days a week. But my limit is 3 days in a row, in-order to get some recovery time in.
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Read Mike Mathews stuff. Or visit bodybuilding.com
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So finished 75HARD. Didn’t go as well as I hoped as gyms were closed for first 3 weeks. Then injured my lower back in the last week. But still enjoyed the challenge and it’s been worthwhile.
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At least it’s stirred up debate. Each to their own journey, I guess.
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You don’t have to stick to it rigidly. I’m taking the concept and outline but making it my own.
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Yes, one of your workouts has to be outside and can be a walk. So 45mins of walking and 45mins of bodyweight exercises or stretching/core or lifting. You wouldn’t lift 7 days a week.
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Good points. I’ve adopted the rules as I won’t be taking daily pics, rather weekly. I read more than 10pages a day already and the water I already do. For me, it’s being accountable and cutting out alcohol and treats. I guess each to their own.
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Jeez, you guys are a great help! 😂😅
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I wrote this on the subject of lifting/body building - https://link.medium.com/NIxgpbWw2eb
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Haha. Love it!😅
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You need to find positivity and good habits. I suggest following jame clear and reading his amazing book, Atomic Habits.
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1. Improves my mental health 2. Can’t beat the muscle pump! 3. My alone time, which is time to shine.
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I follow a bodypart split which means I’m lifting 5 days, at least, per week. Usually following hypertrophy style lifting of 8-12 reps.
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Glasgow, Scotland🏴
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Chest Monday 💪🏻🥳
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This title got me thinking you’d been approach by a creeper and you were giving people a heads-up!😂😅
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Also, Glasgow 🏴
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Biceps & forearms. Then some abs and calves. Bodyparts which can get neglected on bodypart splits.💪🏻
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It’s FlexFriday💪🏻 Today, it will be boulder shoulders and traps for me. #winning
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You look great! But I don’t see why you should be cutting tbh. You seem lean/thin rather I think adding might be a better goal.
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Scotland here 🏴
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Incredible work 👏🏼👏🏼👏🏼
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I weight train💪🏻
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Do what makes you happy, not others!
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Everyone starts somewhere. And tbh, most people are only interested in themselves when lifting. You shouldn’t focus on others. Just get in there and get some.💪🏻
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Abs, calves and core today. A bit of a recovery session after shoulders yesterday and a sports massage. #winning
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Using creatine
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Hi Sarah, give me an add if you like. I lift/bodybuild.
