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Sounds like you’re doing great. I am transitioning to plant based food. I don’t call it a diet because it’s really a lifestyle change and I haven’t felt deprived in any way. If you haven’t watched Prevent and Reverse Heart Disease on Amazon Prime, or possibly on You Tube, or Forks over Knives on Netflix, I would highly…
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On this “journey” towards being heart healthy through plant based eating, my Vitamix blender and my instant pot have been the two most important tools I’ve had. They are absolutely awesome! I’ve been amazed that I’m finding so much good food!
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I’m on a bunch of meds. Hoping that the new diet (and exercise) will do the same for me!
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I watched a program on Amazon Prime promoting a plant based diet and I’ve been trying to move in that direction. I believe the title was “Prevent and Reverse Heart Disease”. It was a real eye opener. I’m still using some chicken and fish in my recipes but I’ve reallly made significant improvements. I’ve been really…
