No_turning_back Member

Zero apologies needed I've never thought of freezing grapes, that's something I'll definitely be trying. My calorie deficit is currently 500cal less then I was initially consuming. I've never thought of myself as an emotional eater. Usually I don't eat if I'm angry, sad, stressed. Perhaps I could be without noticing. it.…

Its been 2 months since I've allowed any junk in the house. The biggest problem area is work. Weekly potlucks, break room filled with many, many unhealthy choices and our site passes out donuts/pizza etc. several times a month. Most people I work with have gained 20+lbs in the first couple months they work here. I think…

A little hunger isn't terrible, but I'm talking about a relentless starving feeling. My snacks have been almonds, peanuts, oranges, strawberries, grapes and recently drinking Sparkling Ice + caffeine, green teas, carbonated water. But even with these I'm left feeling unsatisfied and want sugar. I want chips, I want…

I haven't been on here in a few days. Been overwhelmed with work, planning my very first vacation and depressed about my weight. I guess I've been throwing a pity party. I didn't want to login today but I did and I logged my breakfast and lunch. Then I peeked in on this thread and found so many incredible responses. Wow!!…

I'm sorry I have to disagree. Not one ounce of me believes WLS is they easy/lazy way out. There are so many things you have to stay consistent on post op. I wanted a safe place to ask this question without harsh judgement and I thank you all for being open and non-judgmental. I was previous taking phentermine and was…

I absolutely LOVE this! I've never considered "planning" for it although I know its coming I try and deny myself or binge and hate myself later. But actually planning it and adding additional exercise I've never even considered. Thank you!!!

Thank you for each of your responses. I no longer bring these items into the house because I will not stop until they're gone. I like the idea of trying a variety of sugar free gum and perhaps play around with some organic teas as well as portioning out snacks and adding them into my food diary beforehand. I never knew…

It’s something I’ve struggled for ongoing. I’ll drop 10-15 and gain it back. One of my biggest pitfalls is around that time of month. Typically 3-4 days where I feel I have zero willpower. Sleeping on average 7 hrs a night.

Frisky

Duchess

I feel you on that. I've cut out junk food for the last week. Its been hard, but eating fruits has helped a lot. Pineapple, strawberries, grapes, cuties etc.

Heyy!! yeah, all the beans, rice, tortillas, pozole and tamales are my comfort foods =(

Washington = )

Dove Cameron

Hello, Just starting (again) first time posting here. Jan 13: SW: 224 Jan 14: Jan 15: Jan 16: Jan 17: Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:

I'd love to help! & Yes, we can and will do this!

WOW!!! What a transformation!

Hi Heather! Welcome!! That is great that you haven't had any soda. That was a big one for me to let go of. I switched to bubbly which is caffeinated water and it's helped a great deal when I'm getting those cravings. && congratulations on your upcoming wedding!

Definitely would love some accountability partners to help in this process =) feel free to add me

I'm at my heaviest, I am aiming to lose 80lbs I'd love to help motivate each other. Feel free to add me.

I'm here again.. this time I'm doing it different. I'm committed to becoming healthy. I'm a mama of 4 and I want to be a better role model when it comes to self control and weight management. I remember always saying to myself by the time my youngest (10) is in first grade I'll be at my goal weight. She's now in 5th moving…

36 and I am currently at my heaviest. I've lost weight in the past but over the last year have just gotten into a slump. I'm finally sick and tired of being sick and tired of feeling this way and I'm determined to get down to my goal/ideal weight of 155. I'd be happy to help keep anyone accountable and offer encouragement…