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I do weigh out things that are not in packages, like fruit for example. My height is 6ft and my weight started at 14st 5, then dropped to 14st, and has gone up over the last few weeks by 3lbs and there hasn't been much change in my diet.
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I use the package calories. I eat anything in the region of 1500-1800 calories a day.
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So I use an activity tracker (UA Record through my watch) when using the bike to track my burning calories, which I do at a high tension level. Since the lockdown began, I have reduced my daily calorie target (given that I cannot go out as much and I am furloughed) and I do use this app to track my calorie target.
