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And now I just realized that this post was super old and people only resurrected it for the grams in the US conversation. Lol. Oh well, my thoughts are there for others as well!
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I actually had this problem too and after spending hours on the web, researching possible issues, I realized that what I’ve been doing is eating too little. I used to eat like 2 bigger meals a day and didn’t snack, but my calories were around 900 a day. My habits were like this over years and years, and this is bad because…
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I really can’t thank everyone enough for all of the advice. I never expected so many replies and great advice. There is a lot that I love about this app, but the community might be my favorite. And as much as I hate talking to doctors, many of you are right, I guess I should talk to a specialist to help me figure out a…
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Oh my god I love this app lol. Everyone thank you, super helpful advice! Someone just saved me from a horrible fate with the dangers of melatonin post. I had no idea it could be harmful and I was popping pills like candy. I do get treated for PTSD at the VA, but I refuse to take their antidepressants anymore. The…
