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I am also a binge eater and my own sabotager. Once I see progress, I blow it. I've started back at the gym and I also had my resting metabolic rate tested so I know if my metabolism is working correctly and how many calories I need to eat to lose weight. It was an eye opener. I want to run a half marathon in October but…
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If you want to exercise and have knee pain like me, I walk on the treadmill for 15 minutes at about 3.0mph and then switch over to the elliptical machine. I also like the stationary bike. This way my body doesn't get use to just doing one type of workout and my knees don't suffer. I'm not a runner and I won't do any…
