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Yes. I eat the same thing everyday for breakfast and lunch. I normally change it up for dinner. I try to stay away from snacks.
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I'm in the same boat. I am looking to lose about 40 lbs. myself. I've decided to change my eating habits. So far I've lost 19 lbs. When I started I weighed 275 lbs. and now I weigh 256 lbs. I started the new eating program on January 8th. I'm also walking on a treadmill 3 nights a week.