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I was an avid follower of Dr. Fuhrman for years until my son was born. (A doctor that advocates for a plant centered diet and discourages meat and dairy.) He encourages those on a plant centered diet (which he believes is for optimal health) to supplement certain nutrients because they are NOT found in abundance in the…
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Great idea. Perfect timing, decided to completely cut alcohol two days ago for a lot of different reasons so this will be encouraging to be a part of.