josephkauffman2 Member

Thanks all for the great feedback. I have a lot to consider. I am proud to say I am down 10 pounds today, and have stayed away from heavy carbs for nearly two weeks. I have been thinking more about what I want, and I think it boils down to, I need a major change in my eating habits. I was sitting on the couch eating a bag…

Are you saying to increase carbs to 100-120, and balance fat and protein from there?

My carbs are average around 50. I had one day in the past week where I went way over, and that was the night I went out drinking.

Thanks all for the feedback. I stopped eating full eggs for digestive reasons. The yolk doesn’t sit well, so the doctors recommended cutting them out, and it has worked pretty well. I am not married to the idea of Keto, I am more so trying to adjust my eating habits. I had a very carb heavy diet (pasta, pretzels, bread)…

I was trying to stay at 25g, but found it be tough at this point, as I am still learning about the gross carbs vs. net carbs, so I increased it to be 10% or 46g/day.

Thank you for offering to take a look. I opened the diary up, so you should be able to see it now. I am doing Keto at this stage to lose weight, and I am not really sure how to answer the second part of the question. I just looked up some simple guidelines online and started adjusting my diet to fall in line with Keto.