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Right now? 🥝 I'm just tryna see something or whatever 😂
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"Gimme that seat OR else!" he shouted Since he had a BAT in his hand, I obliged. (Umm, I really like this game @FabulousFantasticFifty 😭)
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If you don't want to go to the gym, then don't go to the gym. Furthermore, if you have all the equipment you need, then you have all the equipment you need 🤷🏿♀️ I also amped up my home gym during the pandemic. For me, however, going to a gym for heavier lifts is an option... once I feel it makes sense to do so. After…
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Hope you're enjoying September's UAC 🙌🏿 It's when I go out for a walk but end up hill sprinting, running stairs, lunging, doing pushups or dips on park benches, using one of the two outdoor gyms in my area, etc (or any combination thereof). 🥴 I figure anyone looking out their windows would assume I'm wacky. They would not…
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lol thanks for asking but, no, not after 10,000 kettlebell swings 😉 My back needed some rehab focus ➡️ hence this month's program choice. But I'll ring the New Year in with another 10,000 swings (I run that program/workout every 5 months)!
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@jamcnewman @snowshoe072 I missed everyone too and have caught up today (somewhat...I need to read everyone's posts this weekend). That said, @jamcnewman, I saw you mention protein in the What's On Your Mind thread and happened to reply there lol. And @snowshoe072? I really like this new profile pic!! As for snacks, I was…
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Stealth addition here... ---|---|---|--- Did I exercise for at least 20 minutes? YES | Christina Carlyle Back Workout, 2/4 rounds (24) TOTAL: 24 Did I stay within my calorie budget for the day? YES | Base+ 196 Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein macro for the…
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Copy/pasting right here... ---|---|---|--- Did I exercise for at least 20 minutes? YES | "Afternoon Walk" (20) TOTAL: 20 Did I stay within my calorie budget for the day? YES | Base Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein macro for the day (40%)? NO | 27% Pass Days…
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Nestling this in here... ---|---|---|--- Did I exercise for at least 20 minutes? YES | Run(13), Walking 'n Errands (127) TOTAL: 140 Did I stay within my calorie budget for the day? YES | *Base + 154 Did I keep track of everything I ate and drank? YES | ---|---|---|--- * NOTE: Only run counted as calories Bonus: Did I meet…
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Squeezing this in right here... ---|---|---|--- Did I exercise for at least 20 minutes? YES | "Wacky Walk" (62) TOTAL: 62 Did I stay within my calorie budget for the day? YES | Base + 81 Did I keep track of everything I ate and drank? YES | ---|---|---|--- *NOTE: Only 7-min run portion counted as calories Bonus: Did I meet…
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Just. Placing. This. Here... ---|---|---|--- Did I exercise for at least 20 minutes? YES | Running (25) TOTAL: 25 Did I stay within my calorie budget for the day? YES | Base + 275 Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein macro for the day (40%)? NO | 18% Pass Days…
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So late with this entry. Missing out on everyone's great insights but trying to get back into MFP and UAC. I have come to believe that the start of the school year is meant to wear parents down 😄 ---|---|---|--- Did I exercise for at least 20 minutes? YES | Walking (30) TOTAL: 30 Did I stay within my calorie budget for the…
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I joined over a week ago but didn't introduce myself 😬 It's nice to see regulars and new UACers too! As a bilingual Canadian, this month marks my first full month of maintenance. Goals: * Maintain my body fat in the low 20% range (or high teens) * Stretch 3x weekly * Either slide board or jump rope 3x weekly * Working on…
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I appreciate the owl conversation; they truly tickled me this month. As to protein intake, this is - umm, like - Month #11 where I'm trying to get a reign on it. And I need to log my daily progress so far this month altogether...
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Herbology: every annual's leaves take B L O O M
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Full calendar available on AUG312021 post. The last of the 10,000 swings went down as follows... ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Squats (39) TOTAL: 39 Did I stay within my calorie budget for the day? YES | Base + 237 Did I keep track of everything I ate and…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Chin Ups (73) 🤒 TOTAL: 73 Did I stay within my calorie budget for the day? YES | *Base + 231 Did I keep track of everything I ate and drank? YES |…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | Walking 'n errands (52) TOTAL: 52 Did I stay within my calorie budget for the day? YES | Base Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (43) TOTAL: 43 Did I stay within my calorie budget for the day? YES | Base + 268 Did I keep track of everything I ate and drank? YES | ---|---|---|---…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Dips (37) TOTAL: 37 Did I stay within my calorie budget for the day? YES | Base + 231 Did I keep track of everything I ate and drank? YES | ---|---|---|---…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | Walking 'n errands (51) TOTAL: 51 Did I stay within my calorie budget for the day? YES | Base Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Squats (35) TOTAL: 35 Did I stay within my calorie budget for the day? YES | Base + 218 Did I keep track of everything I ate and drank? YES |…
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[repeated the above accidentally...again]
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[repeated the above accidentally]
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Chin Ups (36) TOTAL: 36 Did I stay within my calorie budget for the day? YES | Base + 225 Did I keep track of everything I ate and drank? YES |…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? NO | Did I stay within my calorie budget for the day? YES | Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein macro for the day (40%)? NO | 31% Pass…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout (38) TOTAL: 38 Did I stay within my calorie budget for the day? YES | Base + 237 Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus:…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (36), Skipping (10) TOTAL: 46 Did I stay within my calorie budget for the day? YES | Base + 285 Did I keep track of everything I ate and drank? YES |…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | Run (10), Walking 'n errands (97) TOTAL: 107 Did I stay within my calorie budget for the day? YES | Base Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet…
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Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Dips (47) TOTAL: 47 Did I stay within my calorie budget for the day? YES | Base + 293 Did I keep track of everything I ate and drank? YES | ---|---|---|---…
