MaltedTea Member

Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Squats (44) TOTAL: 44 Did I stay within my calorie budget for the day? YES | Base + 275 Did I keep track of everything I ate and drank? YES |…

Full calendar available on AUG312021 post. Here's today's late entry ---|---|---|--- Did I exercise for at least 20 minutes? NO | Did I stay within my calorie budget for the day? NO | Did I keep track of everything I ate and drank? YES | ---|---|---|--- Bonus: Did I meet my protein macro for the day (40%)? NO | 31% Pass…

@jamcnewman sorry you had to deal with hail. Weather across the country has been truly wild this month. Precipitation in the form of fog, smog, hail, rain AND humidity?! Oy vay. Sorry I have been SO incognito because beyond Canadian weather, life has been (ultimately pleasantly) wild the past few weeks. And September will…

All gregarious rhetoric eventually evaporates C A L M

Wallis and Futuna Water sport accessories 🤿

Closer than the last time I posted about it on this thread

Now, objectively, bellowing loudly = ear B L E E D

Children pose questions ➡️ Inquisitive voices S I N G 🎶😮🎶

What help are you looking for specifically? The more questions you have, the more MFPers can chime in with answers for you to consider

Early morning cleaning, organizing and pondering about autumnal home decor. Thank you, coffee, I couldn't have done it without you ☕

Hiya, mama! 👋🏿 Until you're officially diagnosed perhaps see if it's possible for you to leverage any abilities you have to "hyper focus" (even within a narrow band or timeframe) on some aspect of your nutrition or exercise strategies. In a healthy, non-obsessive way, of course. A check up to voice your mental health…

Without knowing the exact circumstances of your home environment versus your work environment, what I do know for sure is that there is a way to "balance the ledger" (without needing to "write off" your work calories...can we tell I really like the accounting analogy?) I hope that there are some other people who can come…

His "serious face"

Only rare, new ponies upset H O R S E

Reconciling makes me thing of accounting and its ledger system. If you've already experienced, to use your words again, enjoyment working towards those goals and clocking achievements then... What can you take from the home side of the ledger and apply to the work side? The idea is to look for balance somewhere.

What are the challenges, as you see them to keeping your eyes on the prize and maintaining focus on your weight loss goals? And, how can they be leveraged into easier opportunities?

Brick rain?! 😱 I cannot keep S T I L L

Your workouts changed from what to what during the pandemic? And if you already have the vascularity and composition you like, then perhaps I'm not understanding your dilemma/question. For example, if the goal is the 6-pack that's about increasing lean muscle mass with dialed in nutrition and full body work (maybe…

Getting ready after catnap...except B E A R S 🐻🐻🐻

Beyond belief 😱 Objective data falsified? L I E S

YouTube's suggested videos algorithm. All day, all of a sudden, I'm being prompted to watch foreign blonde women get proposed to in a myriad of oddly sweet ways (or so I'll assume because I have no idea what's being said) ...while also getting served... OnlyFans explicit content policy updates

Surely, old olfactory things have S C E N T

Being granted another day. "Thank you, Lord, for this day that you have made. I will rejoice and be glad in it," are the first words out of my mouth. Even if you're not a Christian or following a spiritual practice, gratitude goes a long way for, well, everything. Then it's a matter of getting after the day like a beast 🙌🏿

👀 This- This sounds like a lot more fun than lockdown

My piece looks exactly similar S A M E

Guaranteed, you're already a baddie 🙌🏿 Yet, if you wanna be a healthier baddie then non-obsessive calorie budgeting like @goal06082021 alluded to, along with some regular exercise you like will go a long way. We promise, many - if not all - of your questions have already been asked and answered here on the MFP boards. Your…

I used it while marathon training about a decade ago. It was one you could mix into your water and ended up like you were drinking Tang 🤣 Any noticeable difference? Not for me as much as I recall but since it wasn't detrimental either, I'll call it a win 💁🏿‍♀️ The thing with any supplementation is to see what works for…

Adding myself to TeamCilantro seeing as I've been gorging cilantro and chili naan with everything this week. I'm down to the last one 😩

I get it: I'm a sucker for her GIF game 😍

Not a fun thing to realize but it's great that the awareness caused you to restart your journey 🙌🏿