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Really intelligent ππΏ Getting everlasting light. S T A R S β¨
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When they occasionally flex their sexy nerdiness π€ rather than flex their sexy muscles πͺπΌ
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Giving meat eaters a treat S T E A K π₯©
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Yup, if you have a running coach at school, they'll give you training and nutrition tips to lean out for whatever track and field specialty you're working on. Leaning out and getting light is one thing, reducing the probability of injury is another. If you watched the Olympics this year, exactly NONE of those women areβ¦
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π΄
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Perhaps just keep taking note if you experience this with any other foods? ...but, like, I'd still prioritize talking to a healthcare professional about it (ex. GP, allergist, dermatologist, etc)
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It's relative π€·πΏββοΈ And, yes, deep AF.
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Not sure how you identify, OP, but perhaps a bodysuit? And anybody can wear a belt. It's just a matter of finding the right width for you/your style π€·πΏββοΈ Lastly, I bought my first "low rise" black jeans yesterday. What a confusing experience: it's like there are 2" of missing fabric at the waist π€ As someone who also hasβ¦
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For the π₯ to do what I thought they'd being doing by now
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What weight(s) are your DBs? And the KB?
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Not sure whether it fits the criteria but egg whites purchased in the carton can make for some tasty mini-quiches (you'd use a cupcake tin). Cheese optional if you're not into quiche...or cheese lol Very versatile, freezer-friendly and could help you meet your protein requirements. All the best to you in your health andβ¦
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Start slow (as in avoid a 10km trek as your first ruck) and you can carry WAY more than you think. There are military-style rucking programs online. They can help you with progressions. And, hey...have fun! ππΏ
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^^ This and fibre cereals. I'm an All Bran fan. Great with berries but it has a sweetness on its on. Also, try exploring new (to you) produce. It can help when you source local, seasonal vegetables and fruits. That way you're getting maximum taste and freshness... something you may not be getting now and hence the lowβ¦
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ππΏ Hiya Gina! You're in the right place so be sure to ask us MFPers questions if you have any
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π₯
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if you don't mind scrolling through the advertisements then WebMD has this list... https://www.webmd.com/fitness-exercise/ss/slideshow-calories-burned-by-household-chores
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Hope you can turn your mindset around soon!
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Hooray! Undergrads seem intellectual anyways S M A R T
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Here to swoon over beloved and fist pump in support of you both being on here...this "phone thing" ππ
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Really old war dudes yell π£οΈ R O G E R
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Him π€·πΏββοΈ
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Already so much progress already! ππΏ How does the New You feel so far?
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New organic snacks have all A N G R Y
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That's how individuals now get O R D E R
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^ Very true. And very happy birthday, in advance πππππ
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Two options?! Did all y'all C H E C K π (Impressive @mytyglotz ππΏ)
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It's great to hear that he's working on it. That's a testament to the relationship you two have built together π
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Ah well then "bienvenue!" The Old Port and NDG-CDN are both great, walkable neighbourhoods full of history! I'm hoping to visit T.O. later next month; it's wonderful to be able to travel again. Enjoy your time here!!
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Now I'm even more conflicted because if I can only be your client if I'm a narcissist then, like, ππΎββοΈ. All in all, this day has been very confusing...yet satisfying. And duck-filled.
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We appreciate your weird moods then. Come back around any time @litha_