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The last year was stressful for you beyond the pandemic though @ReenieHJ so perhaps a touch more grace for yourself and how much you've been there for your sister. As for the Harris Poll, the APA published a 9-page PDF report that includes the following graphic...
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lol I told my bestie that I was trying to be wifey and then we both shouted "Hashtag CoupleGoals!" But I made it clear that my mancrush of the millenium would have a man cave. She said "Fam, watch out for Insta cuz there's hella bros 'n *kitten* who'll be haters. On God. Sheeesh!" 😶
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How I lol'ed It be like that sometimes. May you sort through the a$$ery and adoration soon.
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Look at you raising the cutest, most compassionate kid @mshawski Colorful runners make all the difference @seilidhe, I can attest lol Enjoy the heck out of yours! @calvin20874 Posting while in paradise? You're very committed! Hopefully, you can share pics once you've returned home? @_JeffreyD_ lololol We all have those…
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A cholesterol scare started the process in DEC2019, then COVID quarantines a few months later kept me going 🤷🏿♀️ 🤓 Commencing a caffeine-fueled nerdy sidenote, replete with citations, in 3-2-1... ^^In sum, for the folks who lost weight on purpose during the pandemic, it may have been due to a matter of you having…
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Does reality earn any merit? W O K E 😳
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Sitting in my storage closet turned office/studio, trying to figure out how to design the other half of it for cute file storage with seating that's both functional and expensable 🤔📏🧰
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You're asking all the right questions. They are also among the reasons I don't mess with shapewear 😂 But if it's for one event, where you don't drink or sit or twist from the waist if someone behind you calls your name... Then all should be fine 🤷🏿♀️ ETA: Lest I come off hypocritical, there is space in the market for…
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👍🏿 Sure... https://www.amazon.ca/gp/aw/d/B07FQV5WT6?psc=1&ref=ppx_pop_mob_b_asin_title ...but this is from Amazon Canada so YMMV
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Not sure how old you are but you may want to talk with an OB/GYN or reproductive endocrinologist about your concerns prior to getting pregnant. Body fat isn't necessarily all bad when trying to conceive. The lowest preferred body fat percentage for a (gulp) geriatric pregnancy is 20-21%, if I'm not mistaken. A healthy you…
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Protesters and my hastily shortened shopping trip for groceries.
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All the best to you for your event @biketheworld There's still so many "firsts" for you and your family @lesdarts180. Sending you warm thoughts! HAPPY BIRTHDAY @RangerRickL; you certainly made Friday the 13th positive!! A "not so late" entry... ---|---|---|--- Did I exercise for at least 20 minutes? YES | Sprints (10),…
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As mentioned by several UACers so far... --> Make a bigger goal for yourself Another day, another late entry... ---|---|---|--- Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (34) TOTAL: 34 Did I stay within my calorie budget for the day? YES | Base + 214 Did I keep track of…
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The one I ended up with was ~$70 and has a 6' max. After a bit of research I found out wider slide boards (like the one I originally linked to) are for taller people and athletes who are accustomed to larger strides. I'm no pro yet @kshama2001 but this was nice to my knees since it's there's no impact. I just put on some…
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Loss of innocence or gaining awareness? 🤔 That said, I do share everyone's lament about ice cream lol FWIW, Tim Hortons managed to lure me in with their plain old fashioned donut. It goes magnificently with a proper coffee (ahem, not Tim Horton's coffee lol). So I'll occasionally walk/run out, grab one and have half.…
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My elephant is adequate protein intake. Reading about everyone's pachyderms was helpful. For example, @readyornot1234 I may steal your approach as I move into my 50s. And @fossil9078, we're here to support one another! Have fun in Hawaii @calvin20874 Here's my super late entry... ---|---|---|--- Did I exercise for at least…
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At some point at the start of my journey, MFP had me at 1,200 calories. After about 18 months later, my maintenance calories are at about 1,700. Like, for life unless I want to change my body composition 🤷🏾♀️ So, in short, yes - your calories will increase - but not by much. What WILL increase, however, is your ability to…
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Wandering about🚶🏿♀️lo, kilometers increase naturally! A M B L E
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Follow all childhood/elementary buddies P O K E S
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You can do it 🙌🏿
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Since there are kids in my home, there are several "profiles" set up. If I don't catch it sometimes, my scale assumes I'm not me due to weight and body composition changes. Mind you, it's like 12+ years old too. Even if you're the sole user, try a reset. Then be sure to use the device at the same time, under similar…
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Look, you have all victories 🙌🏿 W I N S
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Hill and stair sprints 🙆🏿♀️
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Carol's a regal ol' lady Q U E E N 👸🏽
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Thanks indeed @KosmosKitten! And to @Versicolour, this is a great pic that needs no apologies 🙌🏿 Always love seeing you, @RunsWithBees and all the other MFP parents!
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🗣️ Go on and get after it, sis! And welcome to MFP 👋🏿
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Only nice MFPers exist! Welcome back to the forums 👋🏿
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Hypnosis expertise 😵 Or so they'd have me (not) believe 🤔
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Can't all rodents run on G R A S S
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😍
