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By my calculations, you're trying to lose ~10 lbs in a month (or just under a stone) to fit into this dress? It's doable if you're able to consistently eat 7000 calories less per week than you are now AND that this approach does not have you eating less than 1200 calories per day. I'm not a fan of fast weight loss thoughβ¦
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Eh...You seem to actually have gotten beastier π€ Have you been cutting in the past year? And kudos to all the dads of all kinds who have been posting!!
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Horses including giant horns? H M M M π€
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A new idea π
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Zut alors! π€¬ Rare danger suddenly S E E N π¦π
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So while it took 11 months and a reminder from a groin rehab program, my 6' slide board came in today. Rest day, where? No one can tell me I'm not Cindy Klassen π¨π¦
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This topic is convicting π¬ Thank you, everyone, for having shared because I see myself in your experiences. Also @RangerRickL, I love Rose more and more each time you post about her! While I still occasionally emotionally eat, that is now restricted to reacting to particular stressors. As of this year, however, my brainβ¦
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Object rearranging β‘οΈ generating a new S P A C E
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ππΏ Hello @Wendissimo150 and thank you for sharing your beautiful life story...may it become even more so π
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Talk with your healthcare team about your goals in light of your symptoms. They'll generate a treatment plan for you. In the meantime, are you tracking your flow? And, are you tracking your exercise? This information will help with an informed clinical decision.
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^^ No deal. They're already banned. Good riddance.
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Generally, I try avoiding this thread because I like keeping it light but... doxxing Have you NOTHING better to do? Granted, the majority of us are being luxuriously leisurely when posting here but then to flip that to the "dark side" connotes nothing but antisocialness. I'll pray for you but leave MFPers alone already.
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When he can make you giggle even when he's not around. (^^ also a sign of schizophrenia but moving on...)
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Let's all vicariously explore new S C E N T ππΏπππΌππΎππ»ππ½
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Same... @stella7x7 @GrandmaJackie @biketheworld Glad you all enjoyed your special meals! @Mrs_Hoffer More walking in the rain with one's spouse (well kinda, the rescue was sweet) @bradcrew Let us know if you have questions about getting your calories in (or, conversely, logging your exercise) @RangerRickL Three cheers forβ¦
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Restaurants and I don't really get along - from a gastrointestinal perspective π¬ - especially more so on vacation so it has not been a nutritional challenge for me historically. I'd rather get an AirBnB and cook local food the majority of the time. But there are exceptions and I'll use Tokyo and Paris as examples...β¦
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^^ After two three songs, I'm trying to place her. I'm getting psychedelic bluegrass soul?! I'm down with whatever it is she's doing. Thanks for mentioning her @rosebarnalice! ETA: "The 34-year-old singer and songwriter fuses folk, blues, rock" according to the NY Times
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@Tallawah_ and tams_89 lol thanks you two!
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Not sure a 2-3 week break is gonna do all that but your injury may have exacerbated things a bit. Scale back to 80-90% of your most recent week (aka 2.5 weeks ago). Then increase by small increments (say, by adding 5%) in two week periods. That should give you ample recouping time for this yet to be disclosed injury. Mindβ¦
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https://www.builtlean.com/body-fat-percentage-men-women/
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Right!? Like even if it's ONE bot, you have to set it up to target this one person on this one site. Why not use your tech prowess for the benefit of society? Oy to the vay! And, sorry you have to deal with that @MelG7777
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I run The 10,000 Swing Kettlebell Workout every five months like clockwork so I guess that's my fav π€·πΏββοΈ https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout/
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Suggestion: put in regular essential O I L S https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oil-oven-cleaner-recipe
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This is such a great example of effective self-awareness and self-care π (...goes off to SoundCloud to see about Amythyst...)
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π You may want to consider sharing your story with Bowflex and the manufacturer of the bike. Just...wow!
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While 3k calories every day to reach their chosen target would be over top for this person (unless they're an athlete), the suggestion to check-in with the healthcare team is solid. May you find a long-term, sustainable process @rayvencriswell1
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^^ THIS ππΏ
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As mentioned above by @4legsRbetterthan2, your healthcare team will have the best suggestions for you when it comes to exercise adaptations. Then once you get the hang of those, you'll be able to recognize suitable progressions in workouts you come across in the future. Lastly, if your health condition is recognized by aβ¦
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π It was only a matter of time, @ReenieHJ, for you to come around to Canada's maple syrup supremacy π¨π¦ππ¨π¦ lol @Vikka_V How super sweet of you to say; thank you!
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How much a sucker I am for fresh cornbread. Looks like @honey_honey_12 made a great meal for you!
