Replies
-
yep
-
in color
-
YES - Egg and Whey are your best sources as they absorb better
-
those ears
-
LOL
-
I cant quit you
-
If you are lifting - I would start with doubling your protein level - that's the minimum for you
-
nope
-
looking for a little salt for her tongue
-
Question - and I ask it with a due respect intended - how is commenting on the butt as a body feature worse than saying your arms look great or - your new hair style is beautiful
-
nope
-
that losing weight and getting fit means getting shamed sometimes by people who dont have the discipline to do it
-
I have - for as long as she'll let me
-
sweet and beautiful
-
still here ;)
-
awwwwww - sweet and fun
-
yeppers
-
treadmill calling me
-
drag her back in if she'd let me
-
maaaayyyyybe
-
gotta leave
-
you are pushing it if you are getting 1/2 week as a female - not unheard of but you are at the top of the level. I was under the impression that the OP was a male - if i was mistaken then yes protein requirements would be different - but YOU seem to have a handle on it so I'll let defer to your expertise
-
nope
-
nope
-
Cinnabon
-
the camera loves you
-
The average gain for a male not on gear is 2 Lean pounds a months - anything more its water weight or fat. You should consume not more than 300 calories extra during your bulk and most of those from Protein
-
Remember, boys, no points for second place
-
wait,,, you have been wanting to i kiss me all morning LOL
-
Kinky LOL
