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truth - I am rarely motivated to lift the weight I do - It hurts - during and after - joints ache - etc... BUT its discipline - not motivation that keeps me going - many days i dont want to go but I make myself go -
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the key to good bulking is quality nutrition - you don't need to east everything in sight - if you are only looking for that beach body then focus primarily of HV(High Volume lifting) sets of 8-12 - you get roughly the same as lifting heavy with he benefits of lower injury and higher calorie burn
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nay
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nope
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HAIR - and yes Im Irish ;)~
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sorry - nope
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tasty
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the ability to brown --- Irish skin not so good for that
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nope
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Biceps
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and you get to look leaner while bulking
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nope
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I know right - c'est la vie
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I've been bulking for almost 2 months now - carrying an extra 7 pounds +/- , just starting my cutting cycle - I dont really like to eat too much while bulking - true I gain less LBM but after cutting and losing some of the LBM I feel i retain the equal amount of muscle as a person who bulks traditionally
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he just tucking mr winkey
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Closing the door quietly backingout
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sure - just keep you hands above the table this time
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I have - and still do
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Fan seared Chicken breast with lemon cream sauce
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I eat between 12-8
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yeah i remember saying Ill never drink again too
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nope
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no - but Ill drink and throw darts
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nope
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sure why not
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nice and sweet
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IMHO too much HIIT - twice a week - and strength training 5 times a week
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Of course
